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Seishin Karate Club
It doesn't have to be difficult to find time for the exercise you know you should be getting. The Seishin Karate Club is committed to bringing you the best of traditional martial arts along with up-to-date principles of fitness conditioning. The combination of strength, stamina, flexibility, stress reduction, and practical self-defense skills we offer is unbeatable as an efficient use of your time. Class begins with all ranks participating in a 15 to 20 minute warm-up phase that incorporates yoga-style stretching and strength building calisthenics. |
